Mini Habits: Smaller Habits, Bigger Results – Stephen Guise – EBOOK SOS
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Mini Habits: Smaller Habits, Bigger Results

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Tác giả: Stephen Guise
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***A Worldwide Bestseller in 17 Languages!***

Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too

When I decided to start exercising consistently 10 years ago, this is what actually happened:
I tried “getting motivated.” It worked sometimes.
I tried setting audacious big goals. I almost always failed them.
I tried to make changes last. They didn’t.

Like most people who try to change and fail, I assumed that I was the problem.

Then one afternoon–after another failed attempt to get motivated to exercise–I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This “stupid idea” wasn’t supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn’t the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as “the way to change” in countless books and blogs.

I was right.

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